Available Services

A free 15-minute phone consultation to help you decide if therapy with me is the right fit for your needs. During this call, we'll briefly discuss what brings you to therapy, and I'll answer any questions you may have about my approach, services, or scheduling. Consultation is a chance for us to connect, clarify your goals, and ensure you feel comfortable before moving forward with scheduling a full session. 

A private, comfortable space where you can step away from daily distractions and engage in therapy face-to-face. This option is ideal if you prefer a dedicated space for reflection and healing.

A 60 min session that provides a supportive and confidential space for you to explore your thoughts, emotions, and life experiences. Together, we will work to better understand the challenges you are facing, identify patterns that may be holding you back, and build skills to supporting change. 

Offered through a secure video platform, allows you to access therapy from the convenience of your home or office, making it easier to fit support into your schedule. 

A 60 minute session that offers a supportive and neutral space for partners to strengthen their relationship, improve communication, and work through challenges together. Whether you are navigating conflict, rebuilding trust, managing life transitions, or seeking to deepen your connection, couples therapy offers tools and guidance to foster healthier patterns and greater understanding. 

To make therapy more accessible, I offer a limited number of pro-bono (no-cost) sessions for individuals facing financial hardship. These sessions provide the same quality of care and support, with availability based on current openings *In-person only*